The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we...

It's safe to say that if you're planning on sticking to specific nutrition goals when choosing a meal, fast food is probably not on your mind. However, fast food is...

Fish can provide you with a ton of amazing health benefits. For example, most fatty fish contains omega-3 fatty acids, which are known to help lower risk of heart disease...

As soon as you take one bite of your favorite food or one sip of your favorite drink, your body starts working to convert these substances into energy it can...

If you've ever visited a bodega in New York City (or seen John Mulaney's musical sketch about bodegas on SNL), then you probably know that finding a nutrient-dense snack in...

St. Patrick's Day is right around the corner. Though this holiday originated as a day of religious observance by the Catholic church, today many people view March 17 as an...

Trying to eat right as you grab a meal on your Costco run? You might find it a king-sized challenge. Much like the ample dimensions of the products sold in...

Eggs are considered a superfood for good reason. Though small and savory, eggs pack a mighty nutrient-dense punch that's rich in essential macros and micros, including protein, omega-3 fatty acids,...

According to the American Heart Association, plaque buildup in your arteries begins when you're young and progresses slowly into adulthood. As you get older, this can lead to hypertension, stroke,...

Every once in a while your body may crave a delicious, juicy, perfectly cooked steak. It may be the comforting aromas, the tenderness, or the high iron levels it contains,...